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How do I not get so tired in cardio?

I cant get sleep , but can you?

  • Hi, Im suffering from really bad anxiety, or so I THINK Im suffering from really bad anxiety. I havnt ben to a doctor yet, but I need to go soon... I get sick to my stomach and sometimes feel like I want to throw up because knowing that we will die one day is scary. I can get over that, but knowing that we can die any minute is scarier. I want to live a long healthy life but I get terribly scared that my heart will just stop in my sleep or something. Im always checking my pulse, and feeling for my hear beat. Sometimes I can feel my heart beat and it is irregular sometimes. I also sometimes get this weird squeezing sensation in my heart, and it feels like I can feel liquid in y chest if I am laying a certain way. When I try to fall asleep I jolt up with feelings of doom. It sometimes feel like everything is fake, and it is so weird. I have A LOT of symtoms of anxiety but Im no DR nor have I seen one, and I dont know the first thing about setting up a DR. apt. Should I ask a parent ? Every time I experience anything funny going on especially in the chest area, I get freaked out and it makes it hard for me t o get to sleep, even if Im tired I wont get to bed. Yesterday I woke up in a Panic, and my heart was pounding, I thought something bad was happening to me, until I calmed my self down. I had to tell myself nothing was happening but I dont know ! I go to the gym EVERYDAY and do cardio and work outs. I drink a cup of coffee almost every morning, but not at night, and I am cautious of what I eat. Im 18 and this is very scary, as I feel totally alone. I feel like no matter what I am in this by myself, and I should be having fun with my life and not suffering from I am suffering from... I literally am TIRED and exhausted and want to get to bed but I cant. If I doze off I will jolt out of my sleep and think terrible thoughts and it feels like Im dying. My heart feels weak, and it is scary. My muscles also feel week during this time... HELP ME PLEASE.... What should I do ?

  • Answer:

    speak to a doctor

mrRager at Yahoo! Answers Visit the source

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call up your local doctor's clinic, say you'd like to make an appointment TODAY, they'll ask you which dr you normally see, say none because you're not registered/enrolled there, they'll make you an appointment and tell you the dr's name. you turn up, they'll ask you to fill out a form, and you'll get the help you need. now get off your computer and make the call! sounds like you're going through hell so hurry up. before your fears become reality. good luck

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