Find solution
How do I get over anxiety?

Anxiety and panic attacks make me feel horrible...How can I get over my anxiety without medication? Advice?

  • I suffer from panic attacks and anxiety, but recently I've started feeling really depressed because of my anxiety issues. I don't want to take medication for it, as you have to end up relying on medication to get you better. I don't suffer terribly from anxiety, but I do get anxiety quite bad, so how do I get over it? I am unemployed and I don't have much of a social life, therefore this makes me feel slightly miserable to be honest. But I get anxiety and it makes me depressed to have anxiety and suffer from panic attacks. Sometimes I think "why me?" because it's horrible, but then there's not much I can do apart from not worry, but it's so hard to do that, especially with the way our economy is in the UK. Any advice?

  • Answer:

    I don;t know why people are so against medication. If you have diabetes would you take medication? If you had lupus would you take medication? If you had high cholesterol would you take medication? Sure you would because these ae physical problems and you while it would be relying on medication to get well you would consider it necessary. You can have a chemical imbalance in your brain that may need medication to balance. Anti depressants work very well for both depression ad anxiety and there is no reason for you to suffer when help is available....... You would take medication for your body.... you can take it for an issue with your brain.

Brandon at Yahoo! Answers Visit the source

Was this solution helpful to you?

Other answers

This is from an article about little known causes and treatments for anxiety and depression, hope it helps: Anxiety and depression, sadly, are very good friends. Many anxiety sufferers tend to develop depression and there seems to be a strong link between the two conditions. As a full time blogger about natural alternative therapies, I read dozens of ideas, causes, treatments, success stories and sad stories about anxiety and depression treatment. Lately I realized that I can do some good with all the information I find daily, and make a list of little known causes and solutions, found by real people all around the world – And share it with my readers. I hope you will find some new information that could become the light at the end of the anxiety and depression tunnel. Anxiety and Depression Solutions – By Real People Check your thyroid – Hypothyroidism, for example, often has numerous associated mental symptoms. People suffering from hypothyroidism often report feeling like they cannot cope, life is simply too much, and start withdrawing from society. They often feel an amazing depression relief after treating this underlying cause. If you want to check your self for under active thyroid, check your body temperature with a thermometer, the second you wake up in the morning. It’s important to stay still while doing this. Test yourself for 5 days in a row. If the reading is consistently 97.6 degrees Fahrenheit or lower you may have an under active thyroid and you should consult with your physician. Check for intestinal parasites – People suffering from intestinal parasites often report feeling like the world is coming to an end. Who knows? Maybe your constant depression is caused by these little creatures that can be quite easily destroyed! Check your Vitamin D levels– Vitamin D has a strong effect on brain function. You can buy a natural source of vitamin D – like Natural Fish Oil Anxiety and Depression – Little Known Causes and Solutions for Depression and Anxiety Disorder and Fermented Cod Liver Oil Anxiety and Depression – Little Known Causes and Solutions for Depression and Anxiety Disorder. There are many positive testimonials about the amazing effects fermented cod liver oil on depression. The cheapest source is Vitamin D until today – Is of course some sunshine! Adrenal Fatigue and Gluten Allergies ... Keep reading at the source...

work on your relaxation strategies. Chamomile tea, massage therapy, yoga, nice walks in the park, swimming. (Exercise will really help with an overall "feel good' sensation) Get out of the house and stay out of it for the majority of the day. Don't sit and watch tv- channel your thoughts into writing or art. Find a church and make some friends. Church is free and working on your spiritual side may be what you need. Stay connected with others but most of all know this- YOU CONTROL YOU, no one else. You have the choice to get out of the slump and start your day right.

Here is some useful information about anxiety, the symptoms and treatment options http://www.onlinecounsellingservice.co.uk/anxiety

Related Q & A:

Just Added Q & A:

Find solution

For every problem there is a solution! Proved by Solucija.

  • Got an issue and looking for advice?

  • Ask Solucija to search every corner of the Web for help.

  • Get workable solutions and helpful tips in a moment.

Just ask Solucija about an issue you face and immediately get a list of ready solutions, answers and tips from other Internet users. We always provide the most suitable and complete answer to your question at the top, along with a few good alternatives below.