How can i quit smoking hash?

Hi, If you realy wants to quit smoking then you should know some facts. This is for your information pl. that Cigarette smoking kills nearly about 420,000 people a year, making it more lethal than AIDS, accidents, homicides, suicides, drug overdoses, and fire. The main risks of smoking are 1. Heart disease 2. Cancer 3. Dementia and neurologic diseases 4. Lung disease 5. Female infertility and pregnancy 6. Male sexuality and reproduction 7. Behavioural and Social Problems 8. Effects on bones and joints The methods to quit smoking are At this time the most effective methods for quitting is a combination of nicotine replacement products and the antidepressant drug bupropion bolstered by counselling. 1. Nicotine replacement Nicotine replacement products provide low doses of nicotine that do not contain the contaminants found in smoke. They are proving to be twice as helpful as other standard quitting methods. Replacement products include nicotine patches, gums, nasal sprays, and inhalers. Side effects of any nicotine replacement product may include headaches, nausea, and other gastrointestinal problems. People often experience sleeplessness in the first few days, particularly with the patch, but the insomnia usually passes. Patients using very high doses are more likely to experience symptoms, and reducing the dose can prevent them. Certain individuals like people with heart disease, pregnant women, small children may need to avoid nicotine replacement products. Nicotine patches: Nicotine patches, or transdermal nicotine, can be an effective way to quit smoking. The quit rate for patch users is around 20% after six months. Nicotine patches are available over the counter, but it is best to consult a doctor before using them, particularly people with any medical problems. Nicotine gum: Nicotine gum (Nicorette), available over the counter, has also been effective for a number of people. Some prefer it to the patch because they can control the nicotine dosage and chewing satisfies the oral urge. Long-term dependence may be a problem with this method. Nicotine inhaler: The nicotine inhaler resembles a plastic cigarette holder. It comes with a number of nicotine cartridges which are inserted into the inhaler. It has some specific advantages over other slower nicotine replacement products: Nicotine nasal spray: The nasal spray satisfies immediate cravings by providing doses of nicotine rapidly, and thus may play a useful role in conjunction with slower acting nicotine replacement therapies. Nicotine tablet: A nicotine tablet that is held under the tongue is also very useful. 2. Alternative and ther Methods for Quitting Scheduled reduction: One study showed that people who used a systematic withdrawal schedule were twice as likely to quit as those who went cold turkey. The procedure involves the following steps: Divide the number of minutes per day awake by the number of daily cigarettes; the result is the minute-long wait between smokes. Set up a schedule with time intervals based on this result and using a timer, smoke only at those intervals; if the "cigarette appointment" is missed by more than five minutes, the smoker must skip that cigarette. The following week, one-third fewer cigarettes are used and the smoking time is recalculated based on the lower number. During the third week the count is again reduced by a third, and the smoker quits in the fourth week. Change daily habits: Change the daily schedule as much as possible. Eat at different times or eat many small meals instead of three large ones, sit in a different chair, rearrange the furniture. Find other ways to close a meal. Play a tape or CD, eat a piece of fruit, get up and make a phone call, or take a walk (a good distraction that burns calories as well). Substitute oral habits (eat celery, chew sugarless gum, suck on a cinnamon stick.) Go to public places and restaurants where smoking is prohibited or restricted. Set short-term quitting goals and reward yourself when they are met, or every day put the money normally spent on cigarettes in a jar and buy something pleasurable at the end of a predetermined period of time. Find activities that focus the hands and mind but are not taxing or fattening: computer games, solitaire, knitting, sewing, whittling, crossword puzzles. Avoid heavy drinking of alcohol, caffeine, or other stimulants or mood altering substances. Enjoy Life

I'd say it's more of a psychological thing. so how much do you want this? You know all the basic/classic techiniques (cutting down..cold turkey..other activities..rewarding yourself) ..think about how much you really want this first. here's an analogy...if you're thirsty...and there's a glass of water in front of you, but things obstructing the way..you're gonna do WHATEVER in THE WORLD you can to get that water..not constantly ask around as to how you would get that glass of water.

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