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How do you improve your vertical jump?

Vertical Jump Exercise: How do I improve vertical jump?

  • As an athlete, improving my skills is a vital part of my daily routine. I am looking for a very effective way to improve my vertical jump exercise. This is key to achieving my set goals. I would appreciate any specific suggestions.

  • Answer:

    It is important to do the basic exercises preparatory to any major event. Most importantly, it is very helpful if you know the techniques that can easily enable you to succeed while others are struggling. Recently I was preparing for a tournament and I was advised by an athlete to get a helpful information from a proven source and I found it helped me go 7.5 inches higher than I normally would do under those strenuous conditions. As a fellow High-Jumper, the least I can do for you is to show you the 'secret'. Here is the Url of the material - http://tinyurl.com/VerticalJump4Balls - and I trust it ill help you if you adhere to what it says. Good Luck!!!

Barbara at Yahoo! Answers Visit the source

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Stretch out before and after a workout, and also before you jump. Stretching is important because it prepares your muscles for activity, reduces the risk of injury, and prevents soreness. From a jumping perspective, stretching actually improves your vertical. It allows your leg muscles to contract and expand more than if you don't stretch, thus increasing your ability to jump higher. Think of your legs as coils. The more you stretch, the more you can coil your legs up to explode more.

kjl85

I used to be a semi pro basketball player and i used to wear aerobic ankle weights while i trained.Another simple exercise is to stand on the bottom step of a staircase with your toes on the edge and basically push yourself up up and down on the down motion make sure your heels are going as close to floor as you can get them hope this helps.

jamie

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