How to do a back kickover?

How to do a back bend kickover?

• i can already do the bridge but idk how to kick over

• Answer:

  do your bridge by a wall, like your head facing the wall when your in the bridge. Have a pillow set under your head incase you fall doing this --> keep kicking your feet up and back until you can touch the wall once you do that try kicking and getting both feet to touch the wall , its ok if you fall. but once you got it you can move further from the wall and keep kicking your feet over till you touch it, once you feel like you got it ...... try it on a couch(: thats how iLearned it(: Hopefully you get your kickover then your back walkover and who knows you might get your back handspring(: