How do i do a backhandspring on a trampoline?

How do I overcome my fear of doing a backhandspring on the ground?!?!?!?

Okkay soooo one day I rlly wanted to learn how to do a backhandspring so I went on my trampoline and just did a backwalkover rlly fast and kept doin it then finally I jumped and did a backhandspring and once I thought I got it pretty good on the trampoline I went to the ground and tried it and I fell on my head and Ive been scared to do backwards flips ever since then...PLZZZ HELP ME!!!!I NEED TO KNOW HOW TO DO IT FAST I HAVE LIKE A WEEK <3,Lexi
Answer:

I suggest to find a friend who can spot you and who knows how to spot them and is strong enough to spot you... just do lots of number and take breaks so you dont get tired and get hurt... be safe and good luck!

Alexia at Yahoo! Answers Visit the source

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Other answers

I did that but fell on my neck. Not been able to do a backflip since. Anyway, try getting a spotter to boost you confidence. In case you don't know what a spotter is: its someone who supports you while doing dangerous gymnastics moves. Search on YouTube for a video on how the person can do it.

Do what you did on the trampoline but on the floor. Start doing back walkovers really fast, and then finally just jump into it.

Jordyn Was'here

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