How do I sleep in a better position?

Does your sleep position truly describe you?

• Fetus – 41% of study participants slept in this position. People who slept in this side, curled up position were said to be sensitive on the inside, but tough on the outside. Log – This sleeping position involves sleeping on the side with both arms down. The personality traits associated with the log position are social, trusting (maybe gullible) and easy going. Yearner – 13% of study participants slept in the yearner position, which is lying on the side with the arms out in front. Yearner sleepers are said to be open-minded yet suspicious, cynical and stubborn. Soldier – Participants who slept on their backs with their hands to their side slept in the soldier position. The study found them to be quiet and reserved. They held themselves to a higher standard. Because they slept on their backs they also snored more, causing them to wake up frequently. Starfish – The starfish sleeping position is characterized by back sleeping with arms resting up near the head. This group was said to be helpful, good listeners, and did not like being the center of attention. Like those in the soldier sleeping position, starfish sleepers snored and often did not get good quality sleep. Freefall – The participants in the freefall position slept on their stomachs with their arms under or wrapped around a pillow and heads turned to the side. The study found this group to be outgoing, brash and did not like criticism. thoughts.

• Answer:

  Very interesting, but how do you interpret them if you do a little bit of them all? I'm mostly fetus and freefall but I know by the next morning I've gotten into all positions. With fetus I feel equally tough and sensitive, freefall-I don't know about that one, I'm pretty introverted but I will admit I don't like criticism (but let's keep that between us)!