How can I help my boyfriend learn to cope with stress better? Causing a strain on our relationship?
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We are very tight financially right now, so he is understandably stressing over money. But the way he copes with stress is kinda making things worse for our relationship. He gets irritable and judgmental of other people who are doing better than we are. He also shuts down and refuses to let any of his worries out. He also picks fights with me (I guess to let his frustration out or something?) I cope with stress in a completely different way. People can't even tell when I am stressed because it doesn't show. I just deal with it and find a solution to the problem. This has been the root of a lot of our fights lately. Because I'm not obvious about my stress, he thinks I don't care about our situation. Then he picks a fight about how he is the only one who is worried about it and about how I need to start actually caring about getting out of the situation. Even though I am worried about it and I am trying to find a way out of it. I just don't let it have an impact on my relationships with other people. Another major fight starter is that he'll come home from work and immediately start nitpicking at absolutely everything that isn't perfectly placed in it's proper spot in the house. So I get angry because he doesn't even have his shoes off before he starts complaining. His way of coping is making me pull away from him. I don't want to spend any time with him because I know he'll just find something to fight about and I'm just done with fighting. It's causing a major problem in our relationship. I should WANT to spend time with him. I should WANT to be close to him. But with the way he's been acting, I just don't want to. How can I fix our relationship and help him learn to cope with stress in a better way? Leading by example is obviously not working with him.
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Answer:
Sex is a stress reliever.
Ashley ♥Aislings Mum♥ {09.25.08} at Yahoo! Answers Visit the source
Other answers
Somethings you can't help a person with....they have to do it themselves. This is one of those things. Unless he's willing to admit he has a problem and he's willing to take advice from you there's nothing you can do. Maybe it's time for you to put some space between you for a while so he can get himself together.
All he wants is for you to help him think of a way. So get all of your ducks in a row on paper and say "We'll do this on this day. This on this day. And we won't do this. I'll write strict grocery lists." Just because isn't good at managing stress doesn't mean you're the master at it. God will provide for each and every one of his children who are in need. All you have to do is trust him and have faith that he will do it. Support your husband when he is worried. Don't argue with him. Tell him there is no need to be worried if you are allowing God to help you.
You say that you are stressed also but don't let it show, do you two sit down and talk about the solutions that can be put down to get you out of the money troubles you are having. He may not think you care because you don't acknowledge it, so he may need some validation that you care too and that your in it together. I believe this may help with his attitude.
The first answerer is right (to an extent), but it's hard to want to have sex with a person who's started in on you before they've gotten both feet in the door. People have been dealing with stress for a long time, and dealing with it without taking it out on those closest to them. Everyone has stress- not everyone thinks it's OK to unload on their spouse just because they're right there. You can't fix it alone- HE is the one that has to come to the realization that his coping strategy is failing.
Unless a person feels the need to change, there is little someone concerned can do....it's unfortunate that money has become a great divide in relationships, and things just are not getting better on Main Street.
it maybe time for a temporary separation before it gets worst...emotionally
Talk to him. Tell him everything you said now. Make sure you don't make it out like you're attacking him because he'll immediately shut down and get defensive. This is really the only advice I can give you. He needs to listen to you, he needs to realise that he's hurting you, and he needs to realise he needs to change. To be honest I used to be just like him and I actually dated a guy like him too. I had the talk with my ex and he couldn't change, so we couldn't be together anymore. As for me, I'm trying to change and I've made a lot of improvement with just knowing that I was being unreasonable. Maybe he can go to some therapy for his stress or psychotherapy to help him learn coping mechanisms. He's going to have to want to get better and it's going to be INSANELY HARD. It's been two years for me and I still have some moments where I freak out, but it's easier to tell now whereas before it always seemed like everyone and even everything was going against me.
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