What things are the best thing to eat (and avoid) before an exam?

Best thing to eat if you have IBS ?

• I was diagnosed with it only a few weeks ago. although i kind of knew i had it a bit before that. The doctor said the best thing to do at the moment is try little things and see how you feel and keep a diary of what i eat. But i seem to feel sick with everything and get cramps which are horrible. What is the best thing to eat when you have IBS?. And what do people with IBS avoid eating? is it all the same kind of food, or does it depend on how your body takes it. =/ I would just like some good advice. Thanks

• Answer:

  Irritable bowel syndrome (IBS) refers to a disorder that involves abdominal pain and cramping, as well as changes in bowel movements. There are many possible causes of IBS. For example, there may be a problem with muscles in the intestine, or the intestine may be more sensitive to stretching or movement. There is no problem with the structure of the intestine. It is not clear why patients develop IBS, but in some instances, it occurs after an intestinal infection. This is called post infectious IBS. There may also be other triggers. Stress can worsen IBS. The colon is connected to the brain through nerves of the autonomic nervous system. These nerves become more active during times of stress, and can cause the intestines to squeeze or contract more. People with IBS may have a colon that is over-responsive to these nerves. IBS can occur at any age, but it often begins in adolescence or early adulthood. It is more common in women. About 1 in 6 people in the U.S. have symptoms of IBS. It is the most common intestinal complaint for which patients are referred to a gastroenterologist. There is no test to diagnose IBS, but tests may be done to rule out other problems: Blood tests to see if you have a low blood count (anemia) Stool cultures to rule out an infection The goal of treatment is to relieve symptoms. Lifestyle changes can be helpful in some cases of IBS. For example, regular exercise and improved sleep habits may reduce anxiety and help relieve bowel symptoms. Dietary changes can be helpful. However, no specific diet can be recommended for IBS in general, because the condition differs from one person to another. The following changes may help: Avoid foods and drinks that stimulate the intestines (such as caffeine, tea, or colas) Avoid large meals Avoid wheat, rye, barley, chocolate, milk products, and alcohol Increase dietary fiber Hope this may be useful to some extent.