Can you exercise with a sinus infection?

Chronic Sinus infection I feel like I've tried everything. Help!?

• I have had a sinus infection for over 3 months. 3 months ago at it's worst, I had an ear infection, bronchitis, and sinus infection. I was very sick. Here is what i've tried: 3 rounds of antibiotics a variety of homeopathic medicine and other remedies prescribed by my naturopathic doctor (silica, garlic, lauracidin, seriphos, probiotics, ThyroChord) Gluten free, dairy free, soy free diet for 3 weeks castor oil packs about 3x/week hydrotherapy Vitamin D supplements 2 types in inhalers Tests: CT scan which showed my sinuses we all completely, totally full (this was after 2 rounds of antibiotics) blood work- this all looks pretty good, with a slightly below ok range for Vit. D, high normal TSH and high normal white blood cell count. I am getting ok sleep, about 7 hours a night I have A LOT of stress in my life (single mom, 2 small girls, full time job + part time job, recently divorced and very angry at ex- this is the biggest part of my stress, house under water and can't afford payments) What I have going for me is regular exercise, very good social support Any ideas or thoughts about what else I can do? I am sooooo tired of being sick...

• Answer:

  Someone told me recently about a Neti pot. I was at a birthday celebration, and 2 women were talking about it. I'd never heard of a neti pot. Search around. You put warm water in it with salt-baking soda, if you use some formulas. Watch the videos on YouTube. I'm going to do it. It's worth checking out. God Bless you. *Look: The Mayo Clinic: http://www.mayoclinic.com/health/neti-pot/AN01755