How to get rid of my anxiety?

How to get rid of panic and anxiety attacks?

• I have had Terrible Anxiety and Panic attacks for a long time now. Anyone who has come to this site is someone looking to get rid of the problem and everyday life problems that it brings, Everyone here should be mature enough to talk and deal with the problems that they have and why they think they have them. One night with some friends we were drinking alchahol and one of our friends introduced us to meth and lithium (Please note I only did these drugs once and I NEVER will again for they ruined my life from just one use). Everyone did it that one time yet, Im the only person who was left with these side affects. Anyone else who did drugs and then got panic/anxiety attacks please post so i know im not the only one who feels this way because of them, though anxiety has run in my family for years this is when i had my first one and seince then ive had them. When they happen I either feel like im going to die or im going to pass out and become unconcsious. I get bad heart and chest pains along with a freezing cold feeling in my heart and through my body along with nausea at times and becoming very hot. The only thing I find that helps at all is going outside to walk and get fresh air. anyone can email me that has this problem or someone in the medical feild so we can chat at [email protected] only serious people though please this is a very troubling thing in my life that brings me down every day. I just want to feel normal and not have to worry about having attacks when im going somewhere social or to a family get together. So anyone who can or wants to talk about this. FEEL FREE beacause when i talk to people about it they dont know or understand how it feels. I pray to god every day to make me feel normal again and I know one day he will get my prayer! I just wish i knew if it was doing those drugs which made me have thses attacks yet i dont want to talk to a doctor face to face about it becuase i dont want to be judged and looked down upon for making a bad decision and for those who will turn away from talking to me because of this last sentence. Think about how you would feel. I am only fourteen years old. I just want to feel normal again.

• Answer:

  There is no help, atleast not for me, when I am having one the only thing that helps is me coming to realize I am over reacting. Don't depend on some one else or drugs to get you down, you have the power!