Could acid reflux make me throw up?

IBS and acid reflux!?

• First of all i've been constipated for over a month now due to ibs. I get very bloated throughout everyday. When i wake up it's not that bad but once i eat something im bloated for the rest of the day. So i've tried to eat less (i don't eat that much as it is), but when i do that i get really light headed. I've tried exercising and drinking more water, eating healthier, nothing seems to be working. I go poop like once every 3 days and even then it's not very much. On top of my constipation because of ibs my acid reflux has been acting up the past couple of weeks too. I have to burp all the time to make the pressure in my stomach feel better. and i throw up chunks of food after almost every meal, even if i didn't eat a lot. any suggestions on how to relieve these symptoms?

• Answer:

  What goes in, must come out.