What vitamins are good for healthy skin?

What vitamins are good for your skin and spots?

• i am getting a lot of spots lately and i thik if i eat food that has the vitamin that is for skin might help:) and what food can i eat! thanks

• Answer:

  Hi Mark, Here is some info that may help. The watery gel from Aloe Vera plant is a highly effective natural cure against Acne. The enzyme-rich gel has very soothing anti-inflammatory and anti-bacterial properties. It can also be taken internally and helps clean up and detox the digestive tract. This in turn can help clear up the skin. Gel or juice of Aloe Vera is highly useful in fading of acne scars. You can grow Aloe Vera plant in your home and apply freshly taken pure Aloe Vera gel to your scar. Otherwise many branded cosmetic companies manufactures pure Aloe Vera gel, so you can choose the best cosmetic companies to get Aloe Vera gel. Vitamin A is also a natural and effective Acne cure. Vitamin A promotes healthy skin. Vitamin E also helps in countering Acne. It is a natural antioxidant and beneficial for the skin. Oil is obtained from the Melaleuca alternifoliais tree from Australia. It is very effective against Acne as it contains bacteria-fighting substances called Terpenes. Acne is often caused by bacteria and the Terpenes either outright kill them or weaken them enough to be destroyed by protective antibodies. There are very little side effects from using Tea Tree Oil. For more information check out the website http://www.trustwilliam.com/en-GB/Ingredients/Aloe-Vera-Trust-William/?term=Aloe+Vera&extcam=sm . You'll see the ingredients are 99.9% Pure Aloe Vera Gel with 'Vitamins A,C & E' and with 'Tea Tree'. Hope this helps keep your acne & scars at bay!!