How do you get rid of spots really quickly?

How can I quickly get rid of my spots and also prevent them?

• I've recently started to get lots of spots on my forehead and they don't seem to be going. I cleanse, tone and moisturize every morning and night and do plenty of exercise and yet I am still getting spots! P.S, i am a 14 year old girl and I know that I am probably getting spots because I am a teenager but I still want to get rid of them! I am a fussy eater so will my diet be affecting my spots? thankyou for your help x

• Answer:

  Hi Isabelle, I have had a problem with spots too, and I found that all the cleansing, toning and moisturising was overstimulating my skin, so I now I just splash my face with cold water several times twice a day, occasionally use a hot flannel, and exfoliate once a week with an apricot kernel scrub, and (this stuff is amazing) put Grapeseed Oil on morning and night. It may sound weird to use an oil on skin that is already oily and prone to spots, but it seems to inhibit the natural oils.You only need a small amount. It is packed full of antioxidants. You will find it in health stores with the massage oils. As to your diet, eat what you like! I can now have chocolate without breaking out!