Get rid of excema on my face?

Help me get rid of pimples and redness all over my face?

• My face is full of pimples and its really bad. My face is all red and I'm sick of having all this acne making me look so ugly! I've been getting pimples ever since 7th grade and now I'm 16 and its gotten so bad that I can't even stare at my face anymore. I wash my face 3 times a day with neutrogena then at night my mom rubs alcohol on my face and then I put on this cream every night before i sleep that I got from my doctor that's supposed to get rid of pimples and stop break outs but it won't help! Please can someone tell me what is wrong with my face and tell me a solution to fix my face. I've tried everything but I don't seem to get anything to work. Don't tell me pro active because that won't work.

• Answer:

  The solution is all in the diet We are what we eat. Heal from within. Forget medications and chemical creams. Food is the only most powerful medicine Solution: Reduce, or eliminate, your Intake Of Dairy And Red Meat Dairy products and meat are hard for us to digest, and are acid-forming in the body. The condition of the skin is linked to the health of your internal organs. If you're struggling to digest high levels of animal protein, your body won't get rid of waste products effectively, and they will be released via the skin as acne. Dairy and red meat also contain high levels of hormones which can increase our our levels, and result in more acne. Many people are also intolerant to dairy products without realising it, and a mild intolerance can manifest itself as acne. There are plenty of alternatives to dairy these days — and you can create simple and nutritious nut milks at home, such as the calcium-rich sesame and banana super smoothie. So you know what to do. Vegetables, all of them, are great for the skin and all your organs. So as fruit, lentills, chickpeas, beans, nuts, seeds, soya.... look into Vegan diet and its benefits Good luck