How can I stop picking at my acne?

Hey there, The Only Holistic System In Existence That Will Show You How To Permanently Cure Your Acne, End The Breakouts, Regain Your Natural Inner Balance And Achieve The Lasting Clear Skin You Deserve, Using A Unique Step-By-Step Method No One Else Will Tell You About. Have a look at this website, you will be amazed, My sister is very happy with the results and has a social life now. Good luck and all the best. http://tinyurl.com/nomoreacnetoday

just stop¿? just kidding. you need to see a dermatologist! really

Hi Sara This answer is to offer you some overall acne tips you may haven't considered ..though they may sound pretty basic... I hope it helps you. What agravates acne? 1- Oily hair.. so stay away from oily hair products like pomades, hairsprays and keep your hair off your forehead & face, keepit pulled back or have a short hair style, maybe put it in a hair net at night as it will keep it off of your skin. 2- Skin cosmentics and suntan lotions.. so use types that do not clog pores .. like noncomedogenic (google it) 3- Skin moisterizers on acne prone skin ..if you do feel you need to .. make sure it is not acnegenic. 4- Washing your skin with hot water and harsh cleansers that can can further irritate your skin. ..Wash the skin gently with a mild soap or cleanser and warm (not hot) water once or twice daily. 5- Scrubbing your skin to get rid of acne, this can actually make your acne worse and promote scarring by increasing inflammation or rupturing cysts under your skin, making bacteria spread. 6- Picking your pimples or blackheads.. this can leave permanent scars. If you feel you just have to get that head out that is ready to burst.. go gently & immediately apply a topical antibiotic to help stave off infection. 7-Stressing out. Stress can cause acne break outs, and herpie outbreaks as well. Quit worrying over the outward appearance of acne .. it doesn't make you a bad person.. real beauty in a lot deaper than the skin. 8- Not getting enough sleep can cause stress as well so get to bed and those 8 hours in .. an nap when you feel like. 9- Poor nutrition ...everyone knows that more fruits and vegetables in your diet is more healthy.. a healthy body will heal itself. Start drinking a lot more water .. and cut out those pops. 10- No exersise.. exersising everyday can also make you healthier and rejevenate the skin by the increased oxegen from the increased blood flow.. it will make you stronger and healthier when combined with a nutritious diet. 11- Hot humid environments.. like poorly ventilated gyms and kitchens.. the cooking grease your exposed to can add to pore clogging... 12-Working out bacteria.. from equipment and sweat.. bring a long some pre-wetted alcohol towlelettes to gently wipe the sweat from your face .. back .. hands.. chest .. a long the work out lines ..to tight fitting work out clothes that trap moisture can cause bumps on your chest or back. .so wear lose fitting cotton attire.. in fact wearing lose fitting breathable attire always is beneficial when combating acne.. 13- Dirty make up and make up brushes.. throw out old contaminated make up and wash your brushes regularly in soapy water .. Some quick tips.. and I am a believer in the natural approach to healing ones body, ..the url below helped me..I learned about it from an article..maybe it can help you if you want to pursue healing your acne naturally and permanently...I'm not trying to sell you on it ..form your own opinion.. but it might be worth a look for you. I feel it offers a good path to permanent healing of skin problems and acne. Last tip .. bacteria is one of the key causes of acne, anything that keeps bacteria from touching your skin will help in acne prevention. I hope this helps you. You can find a lot of good information at the site below as well. Enrique

Hey,I understand what you are going through.I too have dealt with severe acne for years.I tried the drugs,the creams and oitments.Nothng worked for me until I found this site acne no more.I have had great success with this.Maybe this is something that can help you get rid of that unwanted acne. well,good luck

OK... Clearisil foaming face cleanser Then oatmeal exfoliating scrub then Loreal men expert hydraenergitic wash Then Mudd mask (or any french green clay mask until it dries) Do that for a week and it will go I had what I thought was rosacea, took antibitoics for 2 years, wife did it for me one time like that... gone forever.

Rub some bacon grease on it,that usually works for me