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How to get rid of snoring?

What is snoring ho9w can i get rid of it?

  • i got bronchities asthma since childhood and ihave this snoring habit from last two years please help

  • Answer:

    Poonam, Snoring is a recognized medical problem and people who snore should always seek professional medical advice before relying on techniques that may mask symptoms of snoring, but not treat the underlying condition. Essentially, snoring is a sound resulting from turbulent airflow that causes tissues to vibrate during sleep. Almost all treatments for snoring revolve around clearing the blockage in the breathing passage. This is the reason snorers are advised to lose weight, if they have excess weight, to stop fat from pressing on the throat, stop smoking because smoking weakens and clogs the throat, and sleep on their side to prevent the tongue from blocking the throat. A number of other treatment options are also available, ranging from over-the-counter aids such as nasal strips or nose clips, lubricating sprays, and "anti-snore" clothing and pillows, to such unusual activities as playing the didgeridoo! With respect, and no insult is intended, your “name” suggests a possible Indian connection. Ayurveda is an ancient healing system from India that dates back some 5,000 years or more. It encompasses a wide range of techniques to treat illness and encourage general wellbeing. There have been some successes by taking advantages of this system and you may benefit from advice of one of it's practitioners. Bearing in mind that you suffer from asthma, you might have difficulty in performing ujjai pranayam, which requires some breath controlling exercises. ALL ANSWERS SHOULD BE THOROUGHLY RESEARCHED, IN ANY FORUM AND ESPECIALLY IN THIS ONE. - MANY ANSWERS ARE FLAWED. It is extremely important to obtain an accurate diagnosis before trying to find a cure. Many diseases and conditions share common symptoms. The information provided here should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. A licensed physician should be consulted for diagnosis and treatment of any and all medical conditions. Hope this helps matador 89

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Use an homeopathic oral spray,you get faster results,it stop snoring but for a short time, if is have no contraindications,asthma related. Try an anti snoring pillow because if your sleeping position is not correct it can correct the position with time and can stop snoring. See the source site for more informations also how to get risk free trials of this products and test if are effective or not. Hope this helps !

Dan O

Do ujjai pranayam for 5 minutes in a morning......after one or 2 month you will see the difference....Search on google about the ujjai pranaym and you will get details about how to do it.............Also eat mullethi and honey.Honey soothes your throat........

Neha

This causes improper sleep and frequent interruptions in the sleep. Though there are many cures these days available in the market it is always better to be on the safer side and select herbal cures for this. http://tips-to-stop-snoring.com/

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