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Did you get food poisoning?

Did I get food poisoning?

  • I went to dinner on Wed night to see my friend off for training. We went to a family's house for dinner. I had one piece of meat (decent size...probably around a few ounces) and avoided the second one..it wasn't very good. I had salad with pecans and green beans and cheesy mashed potatoes. Afterwards, I went to the gym for the second time that day. When I got home, I drank a portein smoothie like I do every night before bed. Around 3 AM, I woke up and started throwing up profusely. I couldn't even make it to the toilet i was delirious. Then I was finally able to get up and use the bathroom. I had diarrhea. I was definitely dehydrated as well. I saw that meat and green beans in my throw up. I talked to two other people at the dinner and none of them got sick. I am a healthy guy. I go to the gym every day. I take good care of myself. Does this sound like food poisoning to you? I also couldn't eat anything for around 30 hours and I'm worried that I lost muscle. How long does it take for your body to lose weight without food? I really don't feel like myself and it's awful.

  • Answer:

    Maybe since you care for yourself your body isn't used to taking in this stuff. Or it could be food poisoning. Don't worry about your body too much just keep drinking water and stuff and try and see a doctor. I hope you feel better soon.

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You probably lost some weight but it is very easy to gain back once you're on a normal diet again. Protein is very hard for the body to break down, DO NOT drink protein shakes before bed, drink it when you wake up in the morning or before your last meal of the day. I doubt you got food poisoning because you probably would have gotten sick earlier. The combination of fat from the cheese, high protein and then additional protein after that right before bed put your digestive tract into overdrive at a time where it should technically be 'turned off' or slowed down.

yes, i think you did.

That's definetly food poisoning. What type of meat was it?

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