Is it good to run when your sick with a stuffed nose?

How can I get rid of my stuffy nose?

• Ok well I have a very stuffy nose right now and all day long Ive been looking up things to help and I've exercised and run for 15 minutes and I stuffed Vick's vapor rub for a long time, Ive ate spicy noodles and drank juice and tried to sweat out and took a shower. For each one it lasted like 5 - 10 minutes but it won't be gone for long time I am trying to get my stuffy nose gone tonight because I want to feel really good this weekend. So please any advice to help get rid of this cold it started about 2 nights ago. Oh and I am tired of not being able to sleep and I cant pay attention in class when I can barely breathe and cant sneeze it out.

• Answer:

  If you want some immediate relief from stuffy nose, you can use Afrin. It can be addictive though, so you shouldn't use it more than 3 days in a row as the instructions state. However, it does immediately clear your stuffy nose.