How would one go about ridding him/herself of sinus pressure?

Inapropriate sinus tachycardia?

• have had tachycardia since I was in 8th grade. it went away in 10th grade. I worked out all the time and lost weight. then my tachycardia came back. I weighed in at 123 at 17 and they put me on beta blockers. I gained tons of weight and my face got all puffy and swollen. I am now 21, I stopped taking the med bc of the huge weight gain and due to the fact beta blockers didnt even help me and gave me anxiety. I would love to go to the gym and work out but I cant bc just walking up the stairs or down the block my rate can be 160bpm. I dont want to go on meds bc they just make me gain weight and dont help. I have been to many drs ( some say i have p.o.t.s. and some say inapropriate sinus tachycardia) and had tons of work ups nothing helps. in the past week I have also been getting dizzy through out the day. and low blood pressure. I hate this bc I am so young and nothing is getting fixed. I am also not working now bc i am never feeling right. Anyone going through the same thing and have any suggestions or comments? Also I would like to get a heart rate watch to monitor my bpm I am curious to what it is all day. Anyone have a good one? Not too expensive please. I looked online and many of the watches pple said the band needs to be wet like sweaty in order for it to work, but i want to use it throughout the day. Thanks oh yeah I dont really tolerate heat very well either. no matter the weather in winter bedroom winter stays open. p.s. not only did beta blockers cause weight gain it also made my blood pressure lower and i already have low blood pressure so it made me even more dizzy

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