How do I get rid of my Hay Fever?
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Answer:
Giving your body a rest free of allergens will help you feel better during the day. Allergens collect on your bed. Try washing your sheets, blankets and towels in very hot (130F) water every week. Use a HEPA air purifier in the bedroom 24/7 (medium speed when you are not there, low when you are there). Also, dust mites love to live in the warm humid environment of the bed. Many people are allergic to the waste products of dust mites, not dust itself. I suggest covering the mattress, box spring and all pillows with dust mite proof covering, and continuing to wash your sheets etc. every week. Vacuuming your home every week and dusting regularly is good. Take a shower in the pm so you are clean of allergens when you go to bed.
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