Have you tried the special K diet?

If you have tried the Speacil K diet, did you loose weight from it?

• If you did loose weight what were your results? Did it work or no? Becuase Im trying to loose weight and I keep seeing ads for this but my moms friend (a huge diet person and has tried jsut about EVERY diet didnt get any results). Please and thankyou ever so much!(:

• Answer:

  Hi Amanda.. I can guarantee you that this will not work. Not only is this a processed cereal, it also contains anti-weight loss ingredients like high sugar and high fructose corn syrup. My best friend's mother tried it until I showed her what those ingredients REALLY do to your body. Just realize that fad diets do not work. Even if you lost a pound you'd gain 4 in it's place as soon as you try to eat normally again but like I said.. a cereal diet is a bad idea. Just lose the weight the right way. Clean up your diet, no more processed or fast foods, no fried foods, no HFCS, no hydrogenated oils. Cut back on your sugar intake and keep your portions sizes only large enough to satisfy you, not fill you up. Increase your veggies and fruit and stick to lean meats like turkey breast, fish and chicken. There are so many ways to get creative with your meals when eating healthy. I just wish folks would try it the right way before deciding that it's too hard which is totally is not. It's easier than you think to simply change your lifestyle in relation to food. Food is supposed to be fuel to the body. If you treat it that way and not something to do when you're bored or a hobby then you're halfway home. Get your exercise and drink plenty of water and watch how your body responds. I promise you'll be one happy camper :o) Good luck!