How To Stay Healthy?

How do I stay thin in a healthy way?

  • I'm 14 years old. I am thin, but a few people in my school have been telling me that I look like I've gained a little weight. Just a little, I guess. I mean, my shirts still fit and don't feel tight at all. But I'm getting really conscious. And I don't really like eating vegetables. But instead of exercising, I'm a hip hop dancer and I used to be on my school's dance team. I quit the dance team this school year to focus more on my studies. But I still dance, though. I'm just not part of the team anymore. So do you guys have any advice on how I can lose the small weight I gained and stay thin again? And in a healthy way, please? 'Cause I'm still 14. And I don't vegetables much. So how do I do it? PLEASE HELP. :)

  • Answer:

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I don't think your should go on a diet. Your clothes still fit right? Don't worry, it's not nice for girls to be too thin :)

do more sports.

im 14 too !!! dont try to lose any weight those are just people that are jealous of you

Vitamins.Go on a diet but take vitamins and keep taking them after you lose the weight.

Read anything...books, magazines, the back of cereal boxes. Reading keeps your mind pumping, and you learn new things at the same time. It's definitely a bonus if your reading material has some depth to it, though.

Have your veg disguised in soup or have it blended like a smoothie with meat like a soup of some kind and see what happens or if not, have vitamin supplements in tablet form but it is best to have your veg neat.....raw or slightly cooked as not to destroy vitamins such as C in the veg itself

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