What are the benefits of fish oil?

Is an omega 3 Vitamin a substitute for fish oil?? or does fish oil provide other benefits?

  • Fish oil any diferent then the omega 3 substitute?

  • Answer:

    I think theres other omegas in fish oil other than 3. There is an alternative to fish oil that uses flax seeds though, if fish oil grosses you out.

michael p at Yahoo! Answers Visit the source

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