Whats better for gaining weight/muscle: Whey protein shakes or the EAS Myoplex shakes? ?
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Whats better for gaining weight/muscle: Whey protein shakes or the EAS Myoplex shakes? Im 5ft8 124 pounds,8.1% body fat and I want to gain weight because im not allowed by CIF (California Interscholastic Federation) to lose weight so I wanted to gain weight. I wrestle every day and lift weights when Im not wrestling, so whats a better protein shake, the Whey protein shakes or the EAS Myoplex shakes?
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Answer:
Whey protein for sure. Only lift weights 3 times a week to let your muscles heal and grow.
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