Can you have big muscles and not be strong?

Help how can i gain weight and get big and get muscles?

• ok im 5'4 and im 106 pounds i wanna gain weight so i can get big and get big muscles can you ppl list all the foods and drinks and workouts that i can do so i can acheive my goal to gain wieght and get big with mucles please tell me easy 10 pts

• Answer:

  well to start off ill say that what ever you put your muscles through, they will adapt. for instance if your standing most of the day then your legs will get use to it. if your sitting then you will be use to that and if your moving then you'll get use to that and so on and so on. my point is if you put your whole body through a hard workout then your muscles will adapt to the weight you lift..eventually. you cant just slap on 600lbs and try it everyday hoping to get it, it wont work. your gonna have to work your way to it. first thing set a goal (gotta work towards something) find how much you can -bench press -squat -incline press -power-clean (not Olympic clean) -dead lift muscles are good and all but they do no good if your slow so you might want to see how fast and long you can run. find out how fast you can -run in 40yds -run a 1/4 mile -agility or how quick you are. EX: (A----B----C) from A to C is 10yds, start from the middle (B) and run side ways to A then to C and finish at B as fast as you can. Also see how high you can jump vertically and see how many box jumps you can do in a minute with a minute rest and another minute of box jumps. Having someone to time and spot you is a good idea, its possible to do it without anyone but the results arnt as good...After all the tests are done it should give you an idea of where your at and what you should work for and if you set your goal high, that's ok then you'll just have to work that much harder. now for the workout..upper body (for endurance training) bench press 6x10 incline press 3x10 dips 6x10 military press (or overhead press) 3x10 pull ups or lat pulls (pull ups work more muscles) 3x10 dumbbell press 3x10 curls 4x10 lateral raises 3x10 you will get bored with the workout after a while and if you do substitute these for some but always keep bench, incline, and lats. Peck deck triceps pull down brain crushers dumbbell military dumbbell incline shrugs dumbbell flys and other stuff i cant think of right now. switch it up on Mondays and Thursdays, those are upper body days. wednesday is for abs training and Tuesdays and Fridays are for lower body. Saturdays and Sundays are rest days. but remember every day do abs. lower body workout squats 6x10 power cleans 4x10 lunges 3x10 leg extensions 4x10 leg curls 4x10 caffs 4x10 dead lift 4x10 there are more exercises to the legs but these are the main ones. and there's also running, just try to get faster at each test and your speed with increase naturally. now for food you can look up how to read the labels on the back to see if its good or bad but i think common sense would point that out first. but if you want healthy weight things like chicken, stake, turkey, tuna, fish, eggs, peanut butter and so on. and for drinks just water, Gatorade is good to but only if your really sweating and tired like on tv. its bad to drink it just to drink it. now your going to be sore, maybe even really sore depending on the workout but if you eat right, rest, stretch and keep working-out then the soreness will go away a lot quicker vs. working out then sitting down eating chips and staying up late. oh and for abs look up on youtube and get about 12 different ways to do abs. make sure they are all different and focus on different parts of your stomach. after you have selected them do each 50 times totaling 600 all back to back non stop. anything else is extra, which is good. and after your workout don't just sit down and call it a day. whether its before or after the workout keep your body workin and on the move because remember your body adapts to the workload you put on it.