I really want to lose weight, what can i eat which will make me lose weight, i am desperate and weak.

Cut out sweets , carbs and saturated fats. Fill up on water , fruits and veggies. You need to add cardio daily . Start off by going for a 2 mile walk every day.

There aren't really any foods that specifically help you lose weight. In fact, the science of weight loss is very spotty. The best that scientists can tell you is consuming less than you burn often leads to weight loss. I eat low-calorie, filling foods like fruits, vegetables, fat-free yogurt, whole grains, chicken breast, and olive oil. I also work out about five days a week. It works.

You can lose weight and eat whatever the hell you want. Of course, you'll have to burn it all off, and the more calories you eat the more you will have to exercise and the more time you will spend exercising, but if you like chocolate so much, eat all you want!

I'd suggest a diet of: Lean meats (ex: boneless, skinless chicken) Lots of vegetables Fruits (whole fruits, not fruit juice) Nuts Good luck to you!

no, don't eat - do the exact opposite of eating, THROWING UP.

for a workable diet here is what my dietician suggests . follow a practical diet. start your meal with a soup or a huge salad. this fills u up. Make sure your plate has this ratio - 50 per cent veg, 25 per cent carb. remember potatoes, corn and peas come in carbs category, 25 per cent protein.this will prevent cravings too.an occassional treat is OK. have a snack every three hours. fruit ideally berries, or soy nuts. just 2 tbsp of soya subsides hunger pangs. switch from white rice and bread to brown. eat 900gms of veggies a day.Lose a kilo a week. that is permanent loss. pick an exercise regime you like. get a pedometer and try to take 10,000 steps everyday. to prevent cravings, there are two ways: 1. the reason you crave in the first place, is because something is missing in your diet. so do eat carbs, protein in moderation along with and vegetables. 2. My dietician swears by Glutamine powder for reducing cravings and also improving nutrient absorption.