How many calories does an average 15-year-old burn in a day?

I need 7 different ways to burn a certain amount of calories per day....?

• Hi... I need 3 ways to burn 8500 calories., 1 way to burn 9000 calories, 1 way to burn 8200, 1 way to burn 8000, and one way to burn 7000. I am going on an extreme weight loss plan that I need. I have done the math to how much I can eat a day and need to burn to lose a certain amount of weight. I know this is unhealthy but I am desperate. I understand the risks as my mother is a nurse but, like I have said, I am desperate and please don't remind me of the risk. My weight is - 185 My height is - 5 foot 7 inches My age is - 13 I can not do a full push up yet but I can do girl push ups and standing push ups, I have no weights, and I can do pull ups, as I have nothing to pull myself up with. I need a weeks worth of workouts with different amount of calories to burn, which are listed above. Thank you ~Artemis

• Answer:

  Well, limit your calorie intake to 1200 daily. Drink lots of water, and eat plenty of fruits and veggies. Eat 4-6 tiny meals (200-300 cal) to keep your metabolism high. To burn off 8500 calories you have to literally run for about 5-6 hours on a treadmil at a steady pace. Or you can swim for the whole day! Also trampolining burns 200 cal/ every 10 mins so it would be good to invest in one if you don't have one yet. If you keep motivated in your goal to loose weight, eventually it will happen!:) you can do it! Hope I helped