How To Count Calories In Food?

Calories????

  • how can you count how many calories a day you consume? how can you eat 1200 calories a day, cos i dont know how to count calories for the food i eat

  • Answer:

    Well if it comes in packaging there should be a label on it with how many calories are in a certain proportion. If not, then you can google it online and find out. Keep a journal.

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Most packaging comes with the calories per serving listed on the side. But it's more of the fat grams and sugar that you need to be concerned with. That's where the pounds come from.

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