What's the best way to loose weight? (choices, best one 10 points)?

You need to cut down on Carbohydrates & sugar. Eat lots of Vegetables & fruits also eat 6 small meals a day to keep your metabolism higher. Start some cardio push-ups/ sit ups use common sense...there is no quick way to lose weight. it takes dedication & commitment. work your *** off until you cannot work anymore..at least get 30 minutes in everyday! watch what you eat! & FIGHT throught the PAIN. cut your calories to 1300 a day and burn at least 800 and you will be guaranteed to lose weight Do not use a sweat suit. because as soon as you drink water you gain it back..

Exercise is just as crucial as diet when it comes to losing weight, but the one thing which really showed results for me is wu-yi tea, it can be seen in the resource box below, they have a handful of free trials in stock, it was reported in Reader's Digest and CNN. I worked off twenty five pounds, it really does produce results!

WILL POWER!! an di wouldn't suggest the water diet, it doesn't work. watch your calorie intake, i just lost 30 pounds in 3 months, and yo must be motivated to do whatever you need to do. i was on the Special k diet, and i stayed within 1200 calories. with my height weight and age, that was appropriate. i brisked walked 30-45 minutes daily, drink lots of fluid when you can. the special k diet, works great. im still on it, and its kept me from over eating. be patient, and if you cut out soda chips, and cookies and candy you will see a drastic change. good luck and im proud of you!! if you have any questions you can email me, and if you need some guidance along thew way il lbe here to support you!! always need a motivator to get you going!! good luck