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How To Lose Weight?

How much weight would i lose???

  • IM HOME ALONE EVERYDAY SO YES I WILL BE ABLE TO KEEP THIS UP CUZ THERE IS NO WAY I CAN GO PLACES SO I WILL BE ABLE TO! I really need to lose weight . Im 5ft 9 inches and i weigh 190. So how much weight would i lose in 2 months I mainly just want fat off i dont care about how much i weigh Im planning on this what do you think? Wake up: 10 :30 am Breakfast: Yougurt (yoplait) and peice of bread with 1 tablespoon peanut butter and 1 cup of milk 11:15 -12:00 Walk for 2 mile. 12:00 Lunch Salad and tuna ( Lettuce, Tomato, 2 tablespoon of ranch and Tuna) 12:30-1:00 Dance 2:00- 2:30 Walk 1 mile 2:30 Snack Water and yogurt (yoplait) 3:00-3:15 weight lifting 3:15- 3:20 strecthing 5:00-5:15 quick walk maybe 4 blocks How much weight would i lose doing that in 2 monthes? Also i would be playing soccer 2 a week for the next 3 weeks each time for 90 minutes.. Thanks do you think i can do it? If not how much would i lose? Any tips or suggestions? Also for dinner i will eat 4 ox of

  • Answer:

    It depends on the person because everyone is different. self.com/goal - can help you count calories and excerise plan. it says you can lose 8 pounds in one month. so far its been a week in a half for me and i've lost 3 pounds. Don't work out too much expecially in the begining, your body needs rest. Expecially when you are working muscles that haven't been used in a while. Walk one day then Lift the next and keep switching it up. Don't do the same thing everyday. This goes for eating as well!

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you need to chnage up what you eat, dont eat the same things every day

MIRMIR

sounds like a good diet. You ought to try to replace the red meat with poultry. More importantly, you will lose fat if you exercise intensively enough to get your heart rate to (220 - (your age) /2 ) beats per minute for 20 minutes 3 times a week.

Blackcompe

probably 30-40 lbs. Maybe even more give or take 5 lbs.

belllina

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