I lovetrack but i have acid reflex diease and every time im about to run throw up. What should i eat?
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I eat vegtables and i still throw up. for the most part i have a healthy diet i drink soy milk and eat soy sheese i have spelt bread for a snack and dont eat candy.
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Answer:
Are you throwing up from nerves? My son has acid reflex and the only thing that really helps is not eating Not a good suggestion but just don't eat within a couple hours of the track event Also the doctor can prescribe a medication to help this problem, it doesn't help my son but everyone is not alike My son says milk and other dairy hurts him more than anything else by the way
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Other answers
I suggest you contact your physician. He or she can prescribe a medication to alleviate that disease. I wouldn't take it lightly. It can cause serious throat injuries including cancer and it will make it so you can run without the worries.
Armchair Nutritionist
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