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How To Lose Leg Fat?

How to lose leg fat & tummy fat.. ?

  • its hard to exercise I'm always busy , iv always been a chubby kid but I'm 18 now and its gone too far , i have no control ineed to lose at least 40 pounds.

  • Answer:

    bodyrock.tv The site as limitless workout routines updated daily. The workouts are usually between 15 to 20 minutes and target your body as a whole. Unfortunately you cant choose one area of the body and say thats where you are going to lose fat. When you do leg exercises or whatever muscle group you want to work out you are strengthening that muscle and if you add cardio you will begin to see your body change and become more defined in that area. It also helps if you are eating whole foods (veggies, fiber, and lean protein). You can only expect so many results if you are exercise or diet alone. Control is hard even for the most disciplined people. If you make small changes here and there it will be much easier than going cold turkey on everything.

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Tummy fat can be rid of by doing all types of sit ups, routinely each day. As for upper leg and thigh fat, squats, for lower leg fat I suggest walking or jogging. A good diet is important too! Remember, you have to exercise daily and stretching is also vital! Good luck:)!

Do lunges and ab workouts, paired with cardio. The lunges and ab workouts will tone, while the cardio will burn off fat. Cycling is a great fat burner and is an easy exercise for beginners. (Burns loads of calories too!) Here are some exercise videos I like. Jillian Michaels 30 day shred Billy Blanks Kickboxing videos Shape magazine Abs Denise Austin's line of work out videos are great too!

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