How To Gain Weight Fast?

How can I gain weight with a fast metabolism?

  • How can I gain weight I have a very fast metabolism and want to gain some weight I'm 5'1 and I weight between 75 and 85 pounds it's different every day I would like to gain about 10 pounds

  • Answer:

    If you are over 16: Drink Milk. Drink Protein Shakes (at least 2 a day). Start working out, and eat everything (peanut butter and jelly before bed)

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First you are going to have to increase your calorie intake by at least five hundred. Another, unhealthy option, is to eat high carbohydrate, high fat, junk food. It may not be the healthiest, but it will do the trick. Next increase your protein intake by at least one gram of protein per every pound you weigh. So around 85 grams of protein. Another tip is to eat only three very large meals all day. When you eat a ton of food spaced throughout the day your metabolism actually increases. Another thing you should try would be to eat a whole meal about three hours before you go to bed. People who try to lose weight have to avoid eating during that time period. Hope I helped and good luck!!

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