How to wake up in the morning?
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I feel most active during the evening/night. Apparently an apple is more effective at waking than coffee. So ok, what if i Wake up and eat an apple and eat a bowl of shredded wheat (I usually prefer oats but don't have any in.) Go for a mile run. Take a hot shower That'll wake me up right? Will anything else help wake me up? But nothing silly like putting ice cubes down my shirt.....that doesn't wake anyone up, it's just annoying and you have to go change your shirt because it melts and gets you wet. ALSO how can i try and stay optimistic about the day. It's so depressing waking up. I actually stayed up all night one night because i felt so awake and optimistic.....Like this morning i woke up like.....'I wonder if anyone TU'd my answer' and i just go on the internet all morning.
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Answer:
Take a cold shower soon as you get up!
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Other answers
The most important thing for me is LIGHT. I have to get up at 5.30am for work and of course during the winter months it's pitch dark. Ugh! I bought a full-spectrum lightbulb and I put that in my office area so that when I wake up I can get the benefits as soon as I sit down with my coffee. the full-spectrum bulb is the closest thing to sunlight that you can get indoors. The bulbs are expensive, but for me it's definitely worth the investment.
yes that will work really well also you can try washing your face with freezing water that would definitly wake you up properly and i think the apple thing would work well too
Cup of coffee, that's it.
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