How To Lose Weight Fast?

How to lose weight fast? Im so confused?

• I don't know how much weight i should lose but i think maybe about 30ish pounds if you think different please tell me. pretty simple question. Im a girl, 13 5'3 and 134 pounds. I have about 2.5 months to lose 30ish pounds. Thanks so much. Please don't laugh at me, I already know it is pretty bad. I want to lose it so badly but binge way too much. My mom is also a no diet kind of person. She wont let me do any diet that will cut out foods or anything like that. But still, any advice would be sooooooo helpful.I don't know how much weight i should lose but i think maybe about 30ish pounds if you think different please tell me. pretty simple question. Im a girl, 13 5'3 and 134 pounds. I have about 2.5 months to lose 30ish pounds. Thanks so much. Please don't laugh at me, I already know it is pretty bad. I want to lose it so badly but binge way too much. My mom is also a no diet kind of person. She wont let me do any diet that will cut out foods or anything like that. But still, any advice would be sooooooo helpful.

• Answer:

  Don't go for hasty weight reductions. Slow and steady is the answer. Sensible diet and proper exercise are the only solution to manage over-weight and obesity. One of the tenets of yoga is ‘Mitahara’, which means sensible diet and also that one should fill half the stomach with food, one quarter with water and the fourth quarter should be reserved for the movement of the air. The yogic asanas which are effective for managing over-weight are Sun Salutations (Surya Namaskara), Leg Rotation (Padachakrasana), Churning the Mill (Chakki Chalanasana), Rowing the Boat (Nauka Sanchalanasana), etc. Rishi, Yoga Teacher, Divine Wellness, Delivering yoga at your home.