Safe way to lose 30lbs?

45 minutes of elliptical per day, 5 days a week - keep a water bottle with you and drink it while you're on the machine lift or swim on the other two days drink a gallon of water per day in addition to that have carbs only at breakfast and have only whole grain get your protein from lean sources like fish or soybeans, and get it at dinner make your dinner plate 50% veggies, 25% fruit and 25% meat replace milk with a calcium supplement but have 2 fat free yogurts a week don't know how much you weigh, your gender, etc... so i don't know if you'll lose 30 but you'll lose a noticeable amount - - you'll drop a size or two

you should try: http://tinyurl.com/6bns5u

It is a possibility to lose weight rapidly but you should be realistic and understand that if you lose weight rapidly then you will inevitably put it all back on again just as rapidly. I lost 6 pounds recently when I had a special celebration to go to, and I did it by following the instruction given on the website in the box below.

go on a diet.

o-dr -oz .com an acari type berry, or i uused to do creatine, and met-rx(protein drink) awesome, and small food tons of water, i lost 60 pounds in 6 months from 250 to 190 then to 200-210 i was hot now a bad back and back to 255 plus i worked then worked out every day