How can I get that V cut on my lower abs?

I have abs but i want then to be more cut.what are some way to get cut abs.?

• abs,cut abs,ab dieting,

• Answer:

  If you are already eating healthy and you lower your caloric intake, and eat smaller portions or less food, you will lose weight for a few months. Then your body's metabolism will slow down to meet the lower caloric intake and you will gain the weight back and still be eating less. The only way to lose weight long term is to raise your resting metabolism, and you can only do that by exercise. Here are the only 2 things you will ever need to know besides eating fresh fruits and veggies.... Rule # 1 - the better your cardiovascular fitness (ie. aerobic workouts keeping at your target hear rate) the more calories you burn, even when resting. Rule # 2 - The larger or more toned your muscles are (ie. anaerobic exercise with weights) the more calories you burn, even when resting. Cardio is more important than anerobic for weight loss or fat burning so even if you dont like it, do something you enjoy to get your heart rate up 3 days a week minimum. Thats the only real long term solution. Eating and shopping: Shop only on the perimeter of the grocery store, Produce, Meat, Chicken, Fruit, Veggies, Dairy, etc. Stay away from complex carbs like pasta, potatoes, bread (unless its true whole grain) Get your carbs from fresh and frozen veggies. Do not eat or drink sugar or artificial sweeteners or caffeinated drinks. Lots of water instead. Do these and you will be awesome.