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What is a really good and effective ab workout?

What is a fast and effective ab workout?

  • What is a fast and effective ab workout?

  • Answer:

    Leg Raises, ab crunches, obligue exercises etc with higher reps. You don't really need to use weights for abs unless bodyweight exercises become very easy. Rest between 1-2 minutes between sets. This may depend on your goals and fitness level, however.

Kyle at Yahoo! Answers Visit the source

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8 minute ab workout. i would say, 8 minutes is fast right?? and you're doing different ab workouts the whole time non stop so it's pretty dang efficient. Here's the youtube link: http://www.youtube.com/watch?v=5dnlMGd6tEc I usually play some music with this video which makes it more fun

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