I am going to the Army soon and I need to loose weight before I go. What is the best & quickest way to do so?

dont join the army dear............destroy you for life..............soldier? or murderer?

Eat right and use a machine at your local gym you can try Bally Total Fitness.

Eat the right foods and cut out all sugar ........................that should do it :)

Just exercise everyday. Doesn't matter which exercises you are doing but just exert yourself until tired. Everyday push yourself that little bit further and further and you will feel better, and shed some pounds off of your body. Though what you eat has a lot to do with how fast and how much weight you will lose. Stay away from greasy foods, like take-out and you should be okay. Good Luck

Eat less. Exercise more! Try to avoid oily, fried food. Do not take any meal after 8pm.

The healthiest way to lose weight is at about 2 lbs per week... Running is the first great exercise, followed by swimming and biking. I personally LOVE my elliptical machine. Eating less may not help unless your a conscience over eater, to build muscle you need to eat 1 gram of protien per lb of your weight (that's a lot).... but that's for big muscle builders. You need carbs for energy, and a certain amount of the "good" fats (mono and polyunsaturated). You want to say away from soda, coffee, fast food, and try to eat about five small meals a day to keep you satisfied. Keep up the cardio and mix in some weight training and you should be tone and fit in 6 months! Consistency and determination is the key!

u ever watch ufc on spike?they cut weight by putting on a rubber suit and sweating there asses off.wouldnt reccomend if your alone because you could die of heat related death.best way to lose weight is sweat.

Eat healthy and exercise exercise exercise