What Are Good Carbs?

What are some foods with good carbs?

  • i work out 4 days a week, i am trying to lose about 10 pounds, but i dont want to lose muscle, what carbs are good to eat when working out? and what else shuld i eat?

  • Answer:

    Brown rice and beans are great carbs filled with lots of healthy benefits. Lots of Veggies and Fruit, stay away from sugar

Carlos C at Yahoo! Answers Visit the source

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