Does yoga help skating?

Wanting to start yoga, help!?

I want to start yoga because I am an EXTREMELY anxious and stressed person and I would also like to get healthier. I'm seventeen and do not have a membership to a gym, so I wanted to know the best way to do yoga at home. I have a yoga mat and am willing to purchase anything else needed. Are there any good DVDs out there to do yoga to? I've tried looking on youtube, but they never have anything. :/ Also, how hard is it to do hot yoga or bikram yoga at home? That's what I really want to try. Also, just any other random things about yoga would be great! Like how long, what to do, what to wear, ect! I am 5'2 and 105, I just want to get toned. Like a flat stomach. Especially since it's summer. And what not! If that helps any. Okay, anyway, THANK YOU :)
Answer:

if you;re just starting out, try these poses from the comfort of your own home to de stress: http://fourgreensteps.com/community/blogs/63/2869

Michelle at Yahoo! Answers Visit the source

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