Find solution
How To Gain Weight Fast?

How can i gain weight FAST?

  • i want to gain weight on my arms and legs. i am 13 and i weight 75pounds. i leteraly look like i have no meat on me and i have been trying to gain weight for years but i cant! how can i gain like 20 pounds very fast? i have a fast metabolism. i feel like when people look at me they are thinking "wow shes so skinny" and stuff and i am very self conscious.

  • Answer:

    yea i would say go buy some weight gainer and start lifting weights... eat more tooo

Samantha at Yahoo! Answers Visit the source

Was this solution helpful to you?

Other answers

First of all you can try to alter your metabolism, or teach your body to store nutrients by eating one really big meal a day. This will make your body realise that it is only going to get fuel once a day so in order to get through the day it needs to store some of that fuel for later. That will really just make you fat though. You're probably better off just working out and when I say working out I don't mean doing cardio excersizes. You need to hit the bench and max out. Generally, excersizing (things like running/walking) will make you loose fat but you won't gain very much muscle mass because you're not really using your muscles. If you do things like bench pressing you will use your muscles but you won't lose fat as quickly.

xxr4gexx

Go to McDonnalds

JC B

protein drinks, idk if you would want but weight training works wonders lol

Conrad

Related Q & A:

Just Added Q & A:

Find solution

For every problem there is a solution! Proved by Solucija.

  • Got an issue and looking for advice?

  • Ask Solucija to search every corner of the Web for help.

  • Get workable solutions and helpful tips in a moment.

Just ask Solucija about an issue you face and immediately get a list of ready solutions, answers and tips from other Internet users. We always provide the most suitable and complete answer to your question at the top, along with a few good alternatives below.