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What can be a good healthy diet plan for a 14 year old?

What is a good diet plan for a 14 year old girl?

  • im 14 years old i really like to read but im not very active i used to run and im planing on doing that agin but im 5/5 and 140 pounds i know thats alot and thats why i need to lose weight i want to lose like more than 20 pounds but what do you think could help? btw next year im going to play soccer sooo

  • Answer:

    Lots of salads and grill your food dont fry, eat chicken with lots of vegies. Try to keep away from fizzy drinks. Good brown bread is good too. Instead of eating rice with curry or things I tend to eat curry with 2 slices of bread.

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No diet

Bryan

Playing soccer is definitely going to help out because it's like doing cardio and having fun at the same time. You're still at the growing stage, so you shouldn't worry too much about losing a lot of weight. I would just recommend running around your neighborhood, try doing it with friends because it always helps as a motivation.

The Godfather

The Japanese Porn Star Diet: You can only eat paper, but you can eat as much paper as you want.

Bob Stevens

Don't diet. you should eat 3 meals a day at least. if your really concerned about your weight, go to the doctors and and they will tell you if your the right weight or not

~Chanii Eggett~

Don't lose any you are light a lot of weight for a girl is like 175 so don't sweat your weight

Coby

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