Find solution
What's a good shoulder workout?

Help with Workout Plan?

  • quick info bout myself. I'm 15 years old, i am about 5'5 or 5'6. i weigh 140. I've got fat on my stomach and legs(mostly above the knee)(i dont have much fat but id still like it gone and more muscles) now to the topic. what kind of foods should i be eating to lose the fat on my legs and stomach and still at the same be gaining muscle? the muscles id like is better arm muscles, shoulder muscles, leg muscles(important for my sport), and abs like a 6 pack what should i be drinking(how much water a day)? also on top of whats a good workout plan like what workouts should i be doing(i don't have a gym membership or weights). How much of each workout should i do, how often, when should I do them.(I'd like a detailed plan hopefully like what exercises should and for long and how much of each and sets and all that, which days i should do the workout *I'm busy Tuesday and Thursday* also is protein powder effective? is so which ones are the best to use? how should i take them? id put in as much effort and time as i need to as I'm focused on doing this(hoping results by June/July) i apologize for poor grammar and poor spelling

  • Answer:

    Okay here we go :) If you have a phone that can download aps, i suggest going to market, and searching "Daily Workouts" Download the free (or if you want to buy the cheap versions) Download the Ab daily workout, or Butt daily workout, Cardio daily workout. During commercial breaks if you are watching tv Try to do these Knee kicks jumping jacks run or jog in place reverse curls cruches pushups squats Eating habits- Do not eat red meats. Try to eat lean meat if you do. Try to stay away from fatty foods. Eat snacks like carrots, or peanut butter and cellery. If you eat cereal eat whole grains.. eat whole grain bread. STAY AWAY from pasta and starches. (potatoes, pasta, bread) Try to cut it out as much as possible. Drink water, NOT soda.... This helps a lot. Especially if you are working out. Dont drink koolaid or tea.. Do not eat Mayonaise. I love it on food, but its SO fatty. You can eat tuna with nothing in it. Its not as bad as it sounds. Eat fresh veggies if you can, or frozen instead of canned. If you do eat meat, try to stay away from Fried foods. better to bake than fry. Hope i helped you out some.... oh and you are not fat for your height!!! I am 5'4 and weight more than you!!! :) Oh and they tell you to drink 6 glasses (or bottles a day) go walking, WALK WALK WALK and try to walk 20 minutes 3 times a week! It truly helps! After a couple weeks try to start jogging.. wait a couple weeks of jogging, then start running.

Christop... at Yahoo! Answers Visit the source

Was this solution helpful to you?

Other answers

You are considered healthy and at a normal weight when looking at your BMI and Waist to Height ratio. Your main goal should be fat loss, not weight loss. But if you want to lose weight that is perfectly fine. As far as losing the fat you want to eat lean protein (chicken, turkey) and other types of protein (greek yogurt, peanut butter, beans, legumes). You want to eat enough protein so you will gain muscle. You also want to consume protein after weight training workouts. To get tones arms, shoulders, and legs focus on using multi joint exercise (exercises that will use functional, every day movements). You want to weight train/ resistive train 2 to 3 time s a week for each area of your body. For example Monday and Friday could be your arm/ ab day. Tuesday and Saturday could be your lower body/ leg day. I would then pick about 6 exercises for each day and do 3 sets of about 10 reps. BUT start where ever you feel comfortable and increase from there about every 2 to 4 weeks. You should be drinking enough water to where you do not feel dehydrated/ I recommend drinking before workouts ( about a cup for every 30 mins of exercise you will do that day) and drink at every meal and snacks. The whole "8 glasses a day" theory is very old school and doesn't need to be used. Just be sure you are drinking ENOUGH> Since you do not have a gym membership I would spend a bit of money and buy a workout dvd (I love anything Gillian Michaels). You also have one really good weight already, and that is your body weight. Push ups, planks, side planks, squats, lunges, etc are just a few great exercises to start off with. In the long run when these exercises get too easy, you might want to save up for some at home weights or a gym membership. You also need to know what you want from this program. Do you just want to tone? or do you want to lose weight? Remember that your diet is mainly what affects your middle. So consume whole grains, veggies and fruits. Good Luck! Stay strong :)

unicorns4eva

You have to eat good and cut out all junk food and eat 3 meals healthy meals in a day and 3-4 snacks to keep ur metabolism going,remember breakfast is the most important meal of the day, eat eggs and some whole wheat bread which is good, lunch u can have a healthy sandwich, whole wheat pasta etc.. , dinner should be at least 2 hours before you go to sleep so your body burns fat to as energy while sleeping not what you ate. And at most drink a lot of WATER, and change up all ur white grains to 100 % whole wheat. Hope this helped

Related Q & A:

Just Added Q & A:

Find solution

For every problem there is a solution! Proved by Solucija.

  • Got an issue and looking for advice?

  • Ask Solucija to search every corner of the Web for help.

  • Get workable solutions and helpful tips in a moment.

Just ask Solucija about an issue you face and immediately get a list of ready solutions, answers and tips from other Internet users. We always provide the most suitable and complete answer to your question at the top, along with a few good alternatives below.