Where can I get a good diet plan for a 14 year old girl?

Following the Dietary Guidelines which are built around the ABC of good nutrition will be a good start. They're is Aim, Base and Choose your way to good health. * Aim to achieve and maintain a healthy body weight * Base daily diet on the Healthy Diet Pyramid * Choose wisely for good health

I would try this workout. At the same time you will be gaining muscule and burning fat. So its awesome. WHAT YOU'LL NEED: Two 5 pounds weights. * means one 5 pound weight in each hand. If you don't have two 5 pound weights try using water bottles full of water. Workout: Stretch *20 Bench Press x3 20 squats x3 *20 side arm lifts x3 20 crunches x3 20 push-ups x3 *20 lunges x3 20 leg lifts x3 Walk for 30 mins Stretch Stretching before your workout helps you not to pull a muscule during your workout. Stretching after your workout helps you not be AS sore afterward. I try to do this everyday, but I'm sure you would get results doing this only 2-4 days a week. I recomend everyday. Eat 1500 calories a day and drink 8 glasses of water daily. You will lose weight and tone up! I've lost 6 pounds and I've only been doing it for a week! You can do it! i know you can! You will be sore. and it will hurt but you can do it. Don't be scared to add more excercises of more reps. Hope this works for you!