How to increase virtualbox.vdi actual size?

How to increase chest size / chest size workouts ?

• I've been on a workout regimen for about 7 months, and it's shown dramatic results. However, I'm dissapointed in the size of my pectoral muscles. I'm a 17 year old male, and complete full body workouts on a weekly basis. What can I do to increase the size of my chest muscles so that they are in proportion to my body? I am 5'10, 150 pounds, and I max out benching 215 lbs to my chest. The muscle is there, but the size is not. Any help???? Any feedback would be greatly appreciated

• Answer:

  Work your chest once a week, 3 set of 8 reps, every rep should take u 7 seconds, 3 seconds down, pause 1 sec, 3 sec up. Building muscle is much diff. than building strength, if you haven't already gone to these websites GO TO THEM NOW (listed below) Bench press flat and incline, db incline fly's, push ups, dips, that is all bro, good luck man. scoobysworkshop.com http://www.youtube.com/user/strengthcamp