How do you tone bulky calves?

How can i tone my abs, butt and calves quickly?

• im not fat, in fact im not chubby... im just getting loose and i want to stop before i get chubby. i guess you can call it a little bit of fat around my tummy cause i use to be in great great shape like two years ago but then i got lazy, and i want to be the way i use to be. im not sure exactly what to do so i need help. cause its not alot i guessed that maybe it will be easier and faster to lose cause i been working out in my school gym almost everyday but i want to work out with out equipment. so does anyone know what i can do to get rid of that fat and also tone my butt and calves? i dont mind feeling the burn cause that means its working. thanks :)

• Answer:

  Sad to hear. But the best thing to do is to eat healthy and run. running is the easiest way of shredding fat and staying shape. but you must always combine exercise with a healthy eating habit to see real results. I hope you get your motivation back in get your body the way it was two years ago.There is nothing better then to have an out standing body because only the uniques has the courage to treat and hold them selves to that standard. It is a gift most don't have, and you have it so take advantage of it. you did it once, you can do it again and maintain it so you can feel good around the clock. good luck