How much should I exercise to get significantly more fit by Summer 2010?
-
I don't want to lose any weight, just tone up. How much and what should I do, and when will I see results?
-
Answer:
Well I'm glad you are starting now. For now I'd try to simply run. Try jogging about 3-4 times per week for 20-30 minutes a piece. Once that becomes easy, try some simple weight exercises. Given that you do not want to bulk up, do not spend more than 30 minutes lifting weights. I would try curling 10lbs dumbbells 40 times in 10 rep intervals (4 sets of 10). Air squat and lunge a bit as well with 15lbs dumbbells or without weight. Do the weight training 2 times per week. With a proper diet, you should be toned and ready for the beach by May 1st. Good luck!
Angie at Yahoo! Answers Visit the source
Related Q & A:
- How much would I get if I sell my PSP?Best solution by Yahoo! Answers
- How much would I get for trading in my PSP?Best solution by Yahoo! Answers
- How much would I get for a DS Lite trade-in?Best solution by Yahoo! Answers
- How much would I get for a 97 Toyota Corolla?Best solution by Yahoo! Answers
- How much will I get if I trade in my PSP at gamestop?Best solution by Yahoo! Answers
Just Added Q & A:
- How many active mobile subscribers are there in China?Best solution by Quora
- How to find the right vacation?Best solution by bookit.com
- How To Make Your Own Primer?Best solution by thekrazycouponlady.com
- How do you get the domain & range?Best solution by ChaCha
- How do you open pop up blockers?Best solution by Yahoo! Answers
For every problem there is a solution! Proved by Solucija.
-
Got an issue and looking for advice?
-
Ask Solucija to search every corner of the Web for help.
-
Get workable solutions and helpful tips in a moment.
Just ask Solucija about an issue you face and immediately get a list of ready solutions, answers and tips from other Internet users. We always provide the most suitable and complete answer to your question at the top, along with a few good alternatives below.