What are some great upperbody workouts?

Workouts with an EZ bar?

• i want to work out at home but i only have an EZ bar. its a pretty long EZ bar so i do quite a lot of workouts with it My workouts on the EZ bar consist of regular curling the bar,rows, shoulder press and bench press i know i shouldnt be doing shoulder/bench pressing but i have to work out my other muscles somehow :P i currently have two 25lb plates, two 10lb plates and six 5lb plates my question is what other kinds of workouts can i do with this bar? the workouts im doing are growing old and im getting used to them so if you can please help then thank you

• Answer:

  Get 8 feet of chain and two carabiner clips.... use clips to attach chain to bar. On your knees....curl the bar, picking up chain on the ascent..... Old weightlifting trick